The Importance of Gratitude

Apparently the biggest determiner of happiness is gratitude. 

Over Christmas, my childhood girlfriends and I got together for our annual holiday potluck and this topic came up. One of my dear friends said she had read that writing down three things you are grateful for each day has a significant impact on one's level of contentment and fulfillment. I find this both interesting and incredibly accurate. If you can look at your life in terms of what you do have versus what you lack, how could you not feel more fulfilled? 

The truth is, we all get caught up in the "more mentality." The more we have, the more we want. I'm just as guilty as anyone else. But one thing is for sure: It's important to appreciate the little things. A nice hot bath, a glass of wine, a sweet text message... some of life's simplest pleasures pack the most punch. 

I challenge you to list (either in your head or on paper or screen) three things you are grateful for right now, at this very moment. It can be the fact that you have air in your lungs, that those you love are safe, that today is Friday. Whatever you want or feel! When you think about it, there really is so much to be grateful for. And you know what? I bet you'll have an even better weekend.

If you are having some trouble finding gratitude, Oprah has started her free 21-day meditation challenge once again and this time it is all about gratitude. Enjoy!